One study from the University of California-Santa Cruz found that when they had subjects do one minute of cardioacceleration between sets, the subjects experienced better muscle recovery. In addition to allowing you to get in and out of the gym faster, the benefits of doing cardioacceleration – both in terms of fat loss and muscle building – are even better than doing your weight lifting and cardio separately. You go in this manner for the whole workout, and in an hour or less you’ve lifted and done your cardio and can call it a day. Then, you immediately do another set of weights and hit another minute of cardio. Simply put, you do a set of weights (for example, the bench press) and then immediately follow it with one minute of cardio. It combines weight training and weight lifting into one workout. It’s a form of cardio that’s changing the way everyone thinks about training. If you aren’t familiar with cardioacceleration, I’ll bring you up to speed. Luckily, there's cardioacceleration! Accelerated Fat Loss Yet in today’s fast-paced world, many people don’t have time to tack a long cardio session onto to the end of their lifting routine. When it comes to training, the truth of the matter is that both weight training and cardio are necessary for dropping the most body fat in the shortest time possible. While diet and supplements are critical for getting lean (and I’ve laid it all out for you in the Shortcut to Shred nutrition section), training is a very critical component. Yet unfortunately, many find that more difficult to achieve than expected. All of us wish we could possess impressive muscularity and a ripped set of abs. There are very few men and women out there who don’t want to be leaner. Shortcut to Shred Program Program Snapshot
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